Tuesday, May 22, 2012

Healthy Living Practices That You Can Do On Your Own

Healthy living is one of the most common words used when it comes to overall fitness, but one of the least understood. It is often heard everywhere, but many people do not know what it really means. There are many factors that affect the overall well-being of an individual like age or heredity, but you can boost your health by promoting a better lifestyle. Generally, it means maintaining a healthy weight, avoiding alcohol and tobacco, eating right and having a regular exercise. By taking the right steps, you can substantially reduce your chances of getting cancer, heart diseases and other serious conditions. Even small changes in your lifestyle such as taking an extra glass of water everyday can do much to improve your health.

The most important components of healthy living are the following:
· Healthy and nutritious diet
· Regular exercise
· Good social life
· Positive outlook in life
· Adequate rest and relaxation
· Healthy relationship

Tips for Promoting a Healthier Lifestyle -

High Fiber Diet
One of the first things you should do in promoting better health is to eat a diet that is full of fibers. Take away all the bad carbohydrates off your diet and replace them with good carbohydrates. You should also include a variety of fruits and vegetables in your regular food intake, as well as whole grains and other foods that are high in fiber. Glycemic foods should likewise be eliminated from your daily diet.

Take Plenty of Water
If you are used to taking other kinds of drinks, you should begin replacing them with pure water. It is essential in promoting healthy living since it aids in the digestion of food, elimination of toxins that are harmful to your body and absorption of nutrients. Make it a point to take eight glasses of water each day.

Have enough Physical Activity
If you want to maintain better health, start having a regular physical activity, taking care to avoid any injuries. Training with weights and walking briskly everyday are more sensible than high impact workouts since they do not subject your body to unnecessary stress that can do more harm than good.

Maintain your Ideal Weight
An ideal weight is essential in healthy living, but it does not mean that you will have to go into diet pills or fad diets. Many of them can actually do your body more harm than good and therefore not recommended for promoting better health. Focus on a healthy diet and active lifestyle instead for keeping your weight down.

Be Optimistic and Positive All the Time
Your attitude is a key factor in promoting better health. It is a force that drives you to continue changing for the better and maintaining the self-discipline that is important for a healthy lifestyle. There will always be obstacles in your endeavor, but remember; you are as happy as you think you are. So make a decision to be happy and have a grateful and optimistic view of the future. If you still have bad health habits such as smoking, excessive caffeine intake and other practices that are detrimental to healthy living, start replacing them with healthy input so that all your efforts will not be in vain.

I hope that you found this information useful and if you would like more information on ways to live healthy, then please visit my eating healthy web site where you will find great information to help you live a long and healthy life.

I am a 54 year old retired mill worker from Maine. I am happily married with 3 wonderful boys. My main interests are my family and God. I own a eating healthy web site with great tips and information designed to help you live a long healthy life.

What Are Some Tips for Healthy Living? Ask the Experts

I really need some tips for healthy living. The New Year is in full swing, and like I said earlier this week during my 7 Tips for Healthy Cooking, I feel like crap. Perhaps it's not JUST the food I eat. Maybe there are items in my environment that could be affecting my mood, health and wellness.

I've got the food and nutrition part covered, being a former Executive Chef at a large hospital, but I wonder what other tips for healthy living I can incorporate into my daily lifestyle. While I may be an expert on cooking, I'm not an expert on all the other elements that go into a healthy lifestyle.

Luckily, I have a very good friend, Ben Greenfield who IS an expert on these things. Ben is a triathlete, former body builder, and health and nutrition expert. He has taken all the skills he's learned over many years from his training routine and brought them into the household.

Ben and Jessa are a great couple, because she has helped further simplify all the things Ben has learned into a comprehensive plan for creating a healthier life, lifestyle, and smarter children. Yes, healthier and smarter children through controlling your environment. I needed to know more.

So, I called Ben and Jessa on Skype recently to ask them for a few of their tips for healthy living that I might incorporate into my life to increase my energy level, brain power, body function, and reduce toxins in my environment.

The healthy lifestyle expert husband and wife team gave me some great suggestions during this video phone call, and even offered an opportunity to join the Ben Greenfield Fitness Inner Circle to get even more information and support.

Since I've been feeling a bit sluggish and irritable lately, Ben's first suggestion was to examine HOW my body is using the food that I'm supplying to it. He says I might be eating healthy foods, but not enough variety of food to supply essential vitamins that my body needs. A lack of the proper fuel can mean that my "engine" isn't running smoothly.

Ben says that Vitamin B is essential to the way the human body metabolizes fat. It's a cheap and simple way to boost your body's function, as Vitamin B should cost less than $10 a month. Ben spoke about omega-3 and omega-6 elements in food and cooking oils like he was reciting his ABC's. He really knew what he was talking about, but I had no idea what he was saying. Greater research is needed on my part.

Jessa advised that I use coconut oil in my cooking, as this has the right type of Omega's my body may need. Coconut oil is better metabolized by the body, and has a higher smoke-point, making it harder to burn things during sauté. That's a great suggestion I can immediately implement.

When I told Jessa that I have air fresheners in my home, the kind that plug into the wall, she said "get rid of them!" It never dawned on me that my household environment could be contributing to my general health and energy level. "Air fresheners and scented candles can coat the nasal passages, and cause allergic reactions," she warned.

"Clean with white vinegar instead of bleach" was another easily accomplished tip for healthy living from Jessa. White vinegar absorbs odors, is non-toxic, and has a better "clean" smell than the hospital scent of bleach. Jessa also has great recipes for home made cleaning products and disinfectants that will save your household budget and reduce toxicity levels in your home.

"The trick is making changes that are cheap, do-able, practical, and appropriate for your lifestyle", says Ben. "You don't need to buy expensive supplements or turn your home into an expensive iPod health-information device."

"You can take charge and make your body and your home a healthier place to be, you just have to know where to start," was the final and perhaps best advice Ben Greenfield gave me during the call. He made me feel better by knowing I have the power to change these things and help myself to feel better.

As our time came to an end, I felt guilty because I "stole" so many great tips for healthy living from Ben and Jessa. This is what they do for a living. They help thousands of people all over the world to be healthier, more vibrant, get sick less, and improve the lives of their children as well. They are not "hippies", they're just like you and me. However, they've been living a healthy lifestyle for many years and will share their approach with you.

Seven Rules For Healthy Living

Hi Everyone, I would like to start off first with a question...What are we putting into our bodies? Our daily goal should be to consume the foods that will help serve maintaining our bodies and health at an optimum level. With this in mind there's seven rules for healthy living that I would like us to explore:

1. The First Rule For Healthy Living - Drink Water Before And After Your Meals, Not During. Drinking in advance of eating will fill you up, and stop you from overeating. In addition, refraining from drinking water will give you the chance to breather correctly, aiding in digestion. Have water 30 minutes before you eat and separate your meals from any liquid intake by at least 10 - ideally 30 - minutes.

2. The Second Rule For Healthy Living - Properly Combine Your Foods. In order to ensure the best digestion of nutrients, we must know how to effectively combine our foods. Choosing to not intelligently combine your foods will put a strain on your digestive system. Consequences include: Stunted Digestion. Food is stopped from being converted into nutrients, thus sacrificing the benefits of amino acids, vitamins, and minerals of what we consume. Harmful Toxins. These poisons tax the cells and tissues of our bodies and our organs of elimination. Food Allergies. People often misdiagnose discomfort after meals as food allergies, when what they are truly experiencing is the result of poor combining. More Serious Illnesses. Improper combining for a prolonged period of time could wear down the body and lead to graver issues.

3. The Third Rule For Healthy Living - Eat In a Relaxed State. Eliminate all distractions, including the television, cellphones (texting), and internet. Maintain a tranquil state since meals should be a calm time to enjoy and appreciate the food and company before you. Have everyone seated and comfortable while making sure the table is set with the proper plates and utensils. Chew your food slowly, taking in small bites.

4. The Fourth Rule for Healthy Living - Eat Comfortable Amounts Of Foods. Americans have a distorted sense of portion sizes. The typical serving size in a restaurant is not an appropriate amount - half the portion will usually do. Or if you cook too much for dinner, save the rest for lunch the next day.

5. The Fifth Rule For Healthy Living - Eat Organic Foods. Consistently ingest food that is free of modern pesticides, antibiotics or growth hormones. Products labeled "organic" have been approved by the USDA, which ensures that farms are meeting government standards (including promoting renewable resources). Though it may have been difficult in the past to buy organic products, they are now readily available in every local grocery store. Ideally you have a Whole foods, Henry's, Wild Oats, Trader Joe's, or other smaller organic chain near you.

6. The Sixth Rule For Healthy Living - Timing Is Everything: Eat Small Amounts Every 3 Hours.

7. The Seventh Rule For Healthy Living - Add Supplements To Your Diet As Needed.

Some Additional Things to Think About. According to the American Dietetic Association these are ideal serving sizes:

1. One cup of pasta is the size of a tennis ball.
2. One-half cup of vegetables is the size of a light bulb.
3. A small baked potato is the size of a computer mouse.

Proper digestion is corrupted by the use of condiments, vinegar, alcohol, tobacco, soft drinks, tea, coffee, and iced drinks.

I know the Seven Rules For Healthy Living may fall outside the beliefs many of us (including me) grew up with, but I challenge you to apply these rules for a healthier and richer life.

Healthy Living Simply Means Having the Courage to Change Unhealthy Habits for Healthy Ones

Healthy living simply means having the courage and motivation to exchange detrimental unhealthy habits for a good healthy lifestyle. Living healthily translates into creating optimum physical, mental and spiritual health with a nutritious, positive, active and healthy lifestyle. It is about taking responsibility and making smart health choices for today and for the future.

What is the best way to lose weight, exercise and eating healthy of course. The most important criteria for living a happy healthy lifestyle is healthy eating, plenty of exercise, positive attitude to life, rest and relaxation as well as a healthy social life. Studies have shown healthy people have healthy relationships and that they socialize regularly for companionship, as well as sharing ideas and mutual support of a healthy lifestyle.

Studies have shown that people who don't have easy access to a supermarket tend to have a less healthy diet and are more likely to be overweight, even if their neighbourhood features a variety of restaurants, including healthy ones. So to begin your new healthy life style you need to begin by replacing all the bad carbs in your diet with good healthy carbohydrates. Remember it's never too late to change your habits, and by establishing a healthy lifestyle now, you'll continue to reap the rewards in the future.

Eating a balanced healthy diet and being active in your daily life are the two best things to help you keep healthy and young. Eating healthier as a family can be the first step in improving your own habits. Eating right, getting physically fit, emotional wellness, spiritual wellness and prevention are all apart of creating a healthy lifestyle. Eating a serving of meat, fish or eggs and three dairy food items each day will provide protein, minerals (especially iron and calcium) and B vitamins. Don't forget healthy eating requires including plenty of colourful vegetables, fruit, whole grains and other high fibre foods in your daily diet and eliminating refined high glycemic foods.

Your attitude is the driving force of healthy living. Smoking, excess sodium, caffeine, alcohol, bad news and negative people can all undo a healthy living lifestyle. By taking steps toward healthy living, you can help reduce your risk of heart disease, cancer, stroke and other serious diseases.

Top Four Healthy Living Tips

Choosing a healthy lifestyle can bring positive results in just a few days. Almost immediately, you'll begin to look better, feel better and have more energy. You'll start to slow down the aging process too. And if that's not enough, you'll also begin to significantly reduce your risk of diabetes, heart disease and cancer.

What are the top four healthy living tips. According to Dr. Augustus Grant, former president of the American Heart Association, poor diet, excess body weight, physical inactivity and smoking are responsible for the premature death of nearly 1.5 million Americans every year. So, if want to be healthy, you need to eat well, manage your weight, start exercising and stop smoking.

And you don't have to join a gym or go to a weight loss clinic in order to make the necessary changes in your lifestyle. You can get some advice from experts in these areas, but, in the end, you will have to take total personal responsibility for keeping your commitment to your goal. Taking care of your health is a do-it-yourself project. You need to be your own healthy living center.

Starting an exercise program is probably the easiest place to start a healthy living program. It's as easy as taking a walk in the park. Just by taking a brisk half- hour walk four days a week, you can cut your risk of death from heart disease by 34% and of death by all diseases by 39%. People who walk for 3 to 4 hours a week reduce their risk of death by 50%. And walkers can lose over a pound a month without even changing their what they eat.

Eating right, however, will not only give you the energy to stay on an exercise program, it will also help you lose weight and keep it off permanently. The secret is to commit to a sensible eating plan for the rest of your life and not just to lose a few pounds.

Begin by getting off the junk food wagon and eliminating refined carbohydrates - white bread, white pasta, white rice, white potatoes, cakes, cookies and pastry - and start eating 100% whole grain foods instead. Then start substituting broiled fish and skinless poultry for burgers, hot dogs and sandwich meats. Finally, include at least five and up to nine daily servings of highly nutritious fruits and vegetables to your daily menu.

And, last, if you're still smoking, by all stop. Smoking kills. It's not only linked to cancer of the lung and throat, but it doubles your risk of stroke and quadruples your risk heart disease. Smoking also yellows your teeth and wrinkles your skin, making you look much older than you are.

Monday, May 14, 2012

Be Your Own Center For Healthy Living

Let's face it! Getting healthy and staying healthy is a do-it-yourself project. The trainer at the gym or the counselor at the weight loss clinic isn't going to do it for you. You need to be your own center for healthy living to get the results you want.

It all starts with commitment. Creating new healthy living habits may seem incredibly challenging at first, but once you make living a healthy lifestyle your number one priority other things become a lot less important.

Consider this! How much more supportive and responsible could you be with your loved ones and how much more productive and effective could you be on your job if really had the good health and abundant energy to purposely live your life 100% full out.

There are thousands of different ways to get ill and die. But most Americans choose the same four ways to commit suicide. As Dr. Augustus Grant, past president of the American Heart Association, once said, "Poor diet, excess body weight, physical activity and smoking are modifiable risk factors that contribute to the premature death of close to 1.5 million Americans each year."

Do you think your family or your boss wants you to be one of those statistics? Hardly! But they're not choosing your habits for you. You need to decide yourself to be your own center for healthy living.

Start today to make the lifestyle changes that will within days help you look and feel better, think better, lose weight, have greatly increased energy and help protect yourself from the top three killer diseases - cancer, heart disease and diabetes. These changes will also help slow down the aging process so you can live a longer healthier, happier life.

The easiest place to start is to get on a simple exercise program. It doesn't have to a big deal. People who walk for at least two hours a week at a 3 mph pace cut their risk of heart disease by 34% and of all disease by 39%. They would also lose more than a pound a week without making any changes to their diet.

Making changes to your diet would be the next step - not only to mange your weight but to also to lower your blood pressure and cholesterol levels. Commit yourself to a low fat, low calorie, high fiber lifetime eating plan. Eat more broiled chicken and fish, low fat dairy products, whole grain breads and pasta, beans, nut and seeds and at least five servings a day of fresh fruit and vegetables.

Healthy Living and Exercise Help an Individual Keep Fit

There are many types of exercise that help keep a person fit. Dance is viewed as an art form, as in creative arts, but additionally it is also a sport. There are many extreme sports like Wakeboarding that is also an adrenaline pumping water sport, that combines water skiing, snowboarding and surfing methods. Healthy living and exercise is important if a person wants to maintain a good lifestyle.

Archery is a sport that is centuries old and uses arrows and an archery bow. Individuals can use this sport to lose weight and keep fit whilst also having fun. Powerlifting is a strength sport that also helps individuals lose weight.

Living a healthy life has to include exercise while additionally teaching organizational skills so that a person can plan their meals and not eat the wrong types of food. Without essential vitamins and nutrients your body does not function properly. In order to be fit and healthy we require to practice healthy living styles.

We need to eat proper food and follow disciplined behaviours and exercise. Do not jump in feet first when making your lifestyle changes and take each step at a time. Study anatomy and how the application of medical principals to sport, exercise, and physical performance affect the body.

Once you know how food affects the body you will be more cautious over what and when you eat. Sometimes there are plenty of things that make our lives full of activity and we tend to forget to over indulge ourselves with food. However there are times when we may comfort eat to make ourselves feel better.

Eating health and living a healthy lifestyle is important to make you live a long life. If we constantly over indulge we will end up obese and unhealthy. We need to set disciplines and follow them.

There are lots of types of exercise that help keep somebody fit. However if we do not eat the right foods as well then we will not notice the benefits. Individuals can utilize sport in their lives to lose weight and keep fit whilst additionally having fun. Many people do not realise how much fun living a healthy lifestyle can be. Living a healthy life has to include exercise while furthermore following teaching approaches to healthy foods, when and what to eat.